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Standard intake of cholesterol

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  Cholesterol comes mainly from the body's own synthesis, and cholesterol in the food is a minor supplement. As one of the weight of 70kg in adults, about cholesterol 140g, about daily update 1g, which 4/5 in the body metabolism, only 1/5 from the food supplement, per person per day from the uptake of cholesterol in food 200mg, can meet the needs of the body. Cholesterol absorption rate is only 30%, with the increase of food cholesterol content, absorption rate will decline, 200mg is equivalent to 1 eggs cholesterol content or 3-4 eggs cholesterol absorption. It is better to take 50mg~300mg cholesterol every day.

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